We are coming into the time of the autumnal equinox, where day and night are equal in length, so I’m drawn to think about balance -- finding balance in our lives, noticing where we get out of balance.
Do you notice where you get out of balance in life? Where you over-indulge or over-effort? It’s often in certain specific areas -- in our relationship with food, work, family, friends, coworkers, entertainment, exercise or access to nature. Finding balance begins with noticing what’s true in our current experience.
If you have ever watched a gyroscope in motion, you can see that it is always in balance. This example of one shows how the center portion is stable while the rest circle in all directions. The two parts of the upright pole extending vertically from the level disk remind me of our paired intentions to stay present and compassionate. Where the pole intersects with the disk can be seen as the still point of center that we cultivate through meditation and these intentions.
|One kind of gyroscope animation from Wikipedia|
The three outer circles in constant motion represent the causes and conditions of life, the events that are unpredictable and beyond our control. With practice our attention stays more and more centered, able to be present with all that occurs without being thrown off by it.
Finding balance is not making sure that everything is even, equal and easy in our lives, but rather that however wildly the circles of life rotate, we are grounded through our sense of presence and sense of compassion to be able to be with it. In looking at this center level disk that represents awareness, I imagine it as having grown from a very small point, the point of a pin that I’ve mentioned before to describe how it may initially feel to be present for a brief moment or two. Now awareness has grown to be this stable ample disk where we can maintain awareness for longer periods without grabbing for one of those rings.
Looking at the gyroscope animated image above, can you imagine trying to hang on to one of the outer edges, the wild swings and loops, being tossed this way and that, and trying to hold on for dear life? Imagine how easy it would be to be thrown off.
When we ride the edges of our experience, allowing ourselves to be thrown by causes and conditions, we suffer and those around us suffer. But when through regular meditation practice we stay present and compassionate, we can find joy in simply being alive even in the most difficult circumstances, while still being fully present for whatever arises. We don’t have to find a ‘better ring’ to hang onto. We simply practice awareness.
If this gyroscope image is useful for you, you might gaze at it for awhile and incorporate that image into your practice.
In our lives, sometimes we may focus more in one area than another, but we can still stay in balance. When we get out of balance, it is because we have gone unconscious and grabbed one of the outer rings of our experience. Perhaps we’re spending too much time at the computer and we’re overriding our sense of presence with a sense of need to get things done. We get into future thinking, grinding through this time in order to get to the reward time when we can relax.
Pause for a moment and think of where in your life you might be out of balance now. If nothing comes up, that’s fine. You might think of a recent example, or an area of your life where you often get out of balance.
Once you have it in mind, think of ways you seek balance when you notice it. For example, when we find we are eating to extremes and growing by leaps and bounds, a typical reaction is to determine to go on a strict diet. Often because the diet is so devoid of joy we put it off until some future date, and then knowing it is coming we figure we better eat up while we can, thus getting ourselves further out of balance!
Then when we actually go on the diet, maybe we get really into it, maybe we enjoy the rigors of self-discipline as a fresh contrast to the over-indulgence we had been experiencing. Yes, but what else is happening? Are we so focused on this regime that we are making it our life? Are we talking about it with others to the exclusion of any potentially more interesting topic? Are we defining ourselves by our ability to stick to a diet and lose weight? Are we spending more time in front of the mirror? Are we living for a future date when we will be at our target weight, promising ourselves the perfect weight wardrobe?
And then what happens? Well, let’s just say there’s a reason that diet programs always say ‘Results not typical’ under the before and after photos of celebrities that followed their program.
It’s not that it’s impossible to lose weight and keep it off. It’s just that the above example, which IS typical, is how we try to balance and extreme with another extreme. This looks more like a teeter totter than a gyroscope, with us soaring and plunging and ultimately falling off.
So I am living with this in my own life: noticing where I am living at an extreme and noticing the reaction to counterbalance it with another extreme. And instead of following through with that plan, which I have seen over and over again doesn’t work, I am simply being as present as I can be and as compassionate as I can be. I am making note of little traps that I fall into and figuring out little work-arounds that help me avoid them. For example, lately at meetings I attend there have been tempting snack foods put out within arm’s reach. I am finding there is another option besides indulgence or denial, even for me. I deny myself the food until I am leaving, and then I take one piece and enjoy it. So this is an example of how each of us can find our own way around things that throw us out of balance and into unconscious behavior. Noticing what happens, and instead of over-reacting or making it someone else’s problem -- i.e. “Let’s make a rule that no treats can be brought to meetings.” -- simply finding ways to negotiate a workable solution that is balanced.
I’ve noticed that when I am over-efforting -- spending too much time on the computer working on a project or being focused on preparing for a future event that needs to be perfect in every way (an example brought up by a student that I think many of us can relate to!) -- that if I stop to think about it I realize I have gone into people-pleasing mode. This desire for perfection, for making everything right, is our fear of not being accepted, not being enough, and not being loved. It is a form of appeasement we may have developed in childhood to cope with parents whose critical faculties were in high gear, or some other such challenging situation. It’s the way we’ve dealt with it and we can’t find fault with it because working hard is a virtue, is it not?
I think we can agree there is nothing wrong with hard work, but when it begins to crowd everything out, then we know we are dealing with a matter of extremes. In the example of preparing for an event, the student mentioned that by party time she was wiped out and not present to enjoy it or to be available for others except to make sure they had what they needed. But what they needed was her! Her presence!
So that need to please and appease is something to look at when we find we are over-efforting. If that doesn’t exactly fit, we might think of it in even a broader term of needing to exist, and acknowledgement from others for a job well done is a way of knowing we exist. Of course it is only a temporary fix and doesn’t truly satisfy.
When we are under-efforting or over-indulging, as in the case of over-eating, we might look at what we are avoiding or denying ourselves. What is this indulgence a stand-in for? Where in our lives are we denying ourselves some aliveness, some joy?
When I’m looking for inner answers, I often turn to nature. When I think of balance in nature, one of the best examples for me is the tree.
Just by being, existing, attuned with our own inner wisdom, there is a distinct possibility that we too are fulfilling our natural function. Perhaps we don’t have to go to extremes! Perhaps we just need to stay present and compassionate to be fully alive and balanced.
Speaking of roots, we can revisit our exploration of shallow-rooted fear-based living versus deeply rooting in the spacious nourishing soil of life. Another way we get out of balance is between our creative non-linear impulses and our inner desire for structure and rules. In psychological terms these are the puer and the senex. I have been rereading ‘The Wisdom of Imperfection’ by Rob Preece, a Tibetan Buddhist teacher and Jungian psychotherapist, and he mentions these terms. So let me bring my own exploration of shallow and deep rooting to these two aspects. The puer when it is well-rooted, coming from a sense of love and wholeness, is a font of creativity and freshness. The senex when it is well-rooted is the ability to take that creativity to its fullest expression through supplying a grounded organization for it. Preece uses the example of a craftsperson who develops senex-based skills and systems to bring to fruition the puer-based creativity of their craft. But now let’s look at the shallow-rooted fear-based puer: infantile, childish, erratic, different just to be different, using imagination to create conspiracy theories, mischief and destruction. And the senex when it is shallowly rooted in fear becomes rigid, autocratic, bureaucratic, heavy-handed, punitive and authoritarian, squelching all creativity and fresh thinking as threatening to the systems it has established.
So when the puer and senex are deeply rooted, nourished and tapped into a loving inner wisdom, they are a powerhouse of combined creativity and the supportive structure and systems that build upon and maintain the fruits of that creativity. When they are shallow-rooted in fear, puer and senex fight each other because they feel threatened by each other.
We can see this when it happens in ourselves, and we can clearly see it happening in the world around us. So that gives us a way of looking at what happens that can be very helpful to remind ourselves to attune to the inner wisdom, to stay present and deeply-rooted, knowing ourselves to be a natural expression of the universe loving itself. Just like the tree! And in that alignment we find a natural way to find balance in our lives.